{"id":158,"date":"2021-09-19T15:39:44","date_gmt":"2021-09-19T14:39:44","guid":{"rendered":"https:\/\/splash.middlesbroughasc.org.uk\/?p=158"},"modified":"2021-09-19T22:01:18","modified_gmt":"2021-09-19T21:01:18","slug":"eating-on-a-rest-day","status":"publish","type":"post","link":"https:\/\/middlesbroughasc.org.uk\/?p=158","title":{"rendered":"Eating on a rest day"},"content":{"rendered":"\n<div class=\"wp-block-group has-background-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The physical demands on your body change on a rest day, therefore your diet should change to reflect this. If you continue to eat as much on a rest day as you do on a training day or if you eat too little then you risk negatively impacting your body composition, recovery, adaptation and immune system.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"906\" height=\"778\" src=\"https:\/\/splash.middlesbroughasc.org.uk\/wp-content\/uploads\/2021\/09\/image-2.png\" alt=\"\" class=\"wp-image-159\" srcset=\"https:\/\/middlesbroughasc.org.uk\/wp-content\/uploads\/2021\/09\/image-2.png 906w, https:\/\/middlesbroughasc.org.uk\/wp-content\/uploads\/2021\/09\/image-2-300x258.png 300w, https:\/\/middlesbroughasc.org.uk\/wp-content\/uploads\/2021\/09\/image-2-768x659.png 768w\" sizes=\"auto, (max-width: 906px) 100vw, 906px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"819\" src=\"https:\/\/splash.middlesbroughasc.org.uk\/wp-content\/uploads\/2021\/09\/image-3.png\" alt=\"\" class=\"wp-image-160\" srcset=\"https:\/\/middlesbroughasc.org.uk\/wp-content\/uploads\/2021\/09\/image-3.png 747w, https:\/\/middlesbroughasc.org.uk\/wp-content\/uploads\/2021\/09\/image-3-274x300.png 274w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The physical demands on your body change on a rest day, therefore your diet should change to reflect this. If you continue to eat as much on a rest day as you do on a training day or if you eat too little then you risk negatively impacting your body composition, recovery, adaptation and immune [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[9,11],"tags":[10],"class_list":["post-158","post","type-post","status-publish","format-standard","hentry","category-eating","category-tips","tag-eating"],"_links":{"self":[{"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=158"}],"version-history":[{"count":1,"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/158\/revisions"}],"predecessor-version":[{"id":161,"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/158\/revisions\/161"}],"wp:attachment":[{"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}