{"id":162,"date":"2021-09-19T15:49:18","date_gmt":"2021-09-19T14:49:18","guid":{"rendered":"https:\/\/splash.middlesbroughasc.org.uk\/?p=162"},"modified":"2021-09-20T17:01:38","modified_gmt":"2021-09-20T16:01:38","slug":"top-30-foods","status":"publish","type":"post","link":"https:\/\/middlesbroughasc.org.uk\/?p=162","title":{"rendered":"Top 30 Foods"},"content":{"rendered":"\n
\n
Food<\/th>Carbohydrate<\/th>Protein<\/th>Antioxidents<\/th>Fiber<\/th>Other<\/th><\/tr><\/thead>
Blueberries<\/td>Yes<\/td><\/td>Anthocyans<\/td><\/td><\/td><\/tr>
Blackberries<\/td>Yes<\/td><\/td>Anthocyans<\/td><\/td><\/td><\/tr>
Strawberries<\/td>Yes<\/td><\/td>Vitamin C<\/td><\/td><\/td><\/tr>
Oranges<\/td>Yes<\/td><\/td>Vitamin C<\/td><\/td>Heperidin<\/td><\/tr>
Mango<\/td>Yes<\/td><\/td>Vitamin A\/C<\/td><\/td><\/td><\/tr>
Brocolli<\/td><\/td><\/td>Vitamin A\/C<\/td>Yes<\/td>Vitamin K<\/td><\/tr>
Carrots<\/td><\/td><\/td>Vitamin A\/C<\/td>Yes<\/td>Vitamin K<\/td><\/tr>
Tomatoes<\/td><\/td><\/td>Vitamin A\/C<\/td>Yes<\/td>Lycopene<\/td><\/tr>
Sweet Potatoes<\/td>Yes<\/td><\/td>Vitamin A\/C<\/td><\/td>Potassium, Iron, Copper, Manganese<\/td><\/tr>
Avocado<\/td><\/td><\/td><\/td>Yes<\/td>Vitamin K, Folate, Potassium<\/td><\/tr>
Spinach<\/td><\/td><\/td>Vitamin A<\/td><\/td>Vitamin K, Folate, Iron, Manganese, Magnesium<\/td><\/tr>
Mixed Greens<\/td><\/td><\/td>Phytonutrients<\/td><\/td><\/td><\/tr>
Potatoes<\/td>Yes<\/td><\/td>Vitamin C<\/td><\/td>Vitamin B6, Copper<\/td><\/tr>
Bananas<\/td>Yes<\/td><\/td>Vitamin C<\/td>Yes<\/td>Vitamin B6, Copper, Potassium<\/td><\/tr>
Almonds<\/td><\/td><\/td>Vitamin E<\/td><\/td>Oleic Acid<\/td><\/tr>
Cranberries<\/td>Yes<\/td><\/td><\/td><\/td>Hippuric Acid<\/td><\/tr>
Oatmeal<\/td>Yes<\/td>Yes<\/td><\/td>Yes<\/td>Folate<\/td><\/tr>
Granola<\/td>Yes<\/td>Yes<\/td><\/td>Yes<\/td><\/td><\/tr>
Olive Oil<\/td><\/td><\/td>Vitamin E<\/td><\/td>Olein Acid<\/td><\/tr>
Black Beans<\/td>Yes<\/td>Yes<\/td><\/td>Yes<\/td>Folate<\/td><\/tr>
Yoghurt<\/td>Yes<\/td>Yes<\/td><\/td><\/td>Calcium, Phosphorous<\/td><\/tr>
MIlk<\/td>Yes<\/td>Yes<\/td><\/td><\/td>Calcium<\/td><\/tr>
Orange Juice<\/td>Yes<\/td><\/td>Vitamin C<\/td>YEs<\/td><\/td><\/tr>
Whole Grain Bread<\/td>Yes<\/td>Yes<\/td><\/td>Yes<\/td>Manganese<\/td><\/tr>
Whole Gain Pasta<\/td>Yes<\/td>Yes<\/td><\/td>Yes<\/td>Vitamin B<\/td><\/tr>
Eggs<\/td><\/td>Yes<\/td><\/td><\/td>Vitamin K, Chlorine, Leutin<\/td><\/tr>
Beef<\/td><\/td>Yes<\/td><\/td><\/td>Iron, Zinc, Vitamin B12<\/td><\/tr>
Salmon<\/td><\/td>Yes<\/td><\/td><\/td>Omega-3 fats<\/td><\/tr>
Shrimp<\/td><\/td>Yes<\/td><\/td><\/td>Vitamin D, Vitamin B12<\/td><\/tr>
Chicken<\/td><\/td>Yes<\/td><\/td><\/td>Selenium, Niacin<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Nutritional information of thirty foods that may be beneficial to include in a swimmers diet. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[9,11],"tags":[10],"class_list":["post-162","post","type-post","status-publish","format-standard","hentry","category-eating","category-tips","tag-eating"],"_links":{"self":[{"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=162"}],"version-history":[{"count":3,"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/162\/revisions"}],"predecessor-version":[{"id":309,"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/162\/revisions\/309"}],"wp:attachment":[{"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}