{"id":164,"date":"2021-09-19T15:53:32","date_gmt":"2021-09-19T14:53:32","guid":{"rendered":"https:\/\/splash.middlesbroughasc.org.uk\/?p=164"},"modified":"2021-09-20T16:59:57","modified_gmt":"2021-09-20T15:59:57","slug":"top-tips-for-parents","status":"publish","type":"post","link":"https:\/\/middlesbroughasc.org.uk\/?p=164","title":{"rendered":"Top Tips for Parents"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"897\" src=\"https:\/\/splash.middlesbroughasc.org.uk\/wp-content\/uploads\/2021\/09\/image-4.png\" alt=\"\" class=\"wp-image-165\" srcset=\"https:\/\/middlesbroughasc.org.uk\/wp-content\/uploads\/2021\/09\/image-4.png 697w, https:\/\/middlesbroughasc.org.uk\/wp-content\/uploads\/2021\/09\/image-4-233x300.png 233w\" sizes=\"auto, (max-width: 697px) 100vw, 697px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/splash.middlesbroughasc.org.uk\/wp-content\/uploads\/2021\/09\/Top-Tips-for-Parents.pdf\">Top-Tips-for-Parents<\/a><a href=\"https:\/\/splash.middlesbroughasc.org.uk\/wp-content\/uploads\/2021\/09\/Top-Tips-for-Parents.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>10 tips on how to help young swimmers develop and be successful in and out of the pool<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"templates\/template-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[12],"class_list":["post-164","post","type-post","status-publish","format-standard","hentry","category-tips","tag-tips"],"_links":{"self":[{"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=164"}],"version-history":[{"count":2,"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/164\/revisions"}],"predecessor-version":[{"id":307,"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/164\/revisions\/307"}],"wp:attachment":[{"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}