{"id":227,"date":"2021-09-19T18:45:19","date_gmt":"2021-09-19T17:45:19","guid":{"rendered":"https:\/\/splash.middlesbroughasc.org.uk\/?p=227"},"modified":"2021-09-20T16:42:29","modified_gmt":"2021-09-20T15:42:29","slug":"5-ways-with-bananas","status":"publish","type":"post","link":"https:\/\/middlesbroughasc.org.uk\/?p=227","title":{"rendered":"5 Ways with Bananas"},"content":{"rendered":"\n

Source: Produced by Tiffany Afflick (@thecookingyam) for British Swimming<\/p>\n\n\n\n

5 Bananas OTB TA.pdf<\/a>Download<\/a><\/div>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>
\n

Smoothie bowl<\/strong><\/em><\/p>\n\n\n\n

  1. Freeze 1 banana (peeled and sliced) for at least 2hrs\/until solid<\/li>
  2. Blend with 1tsp cocoa powder + 1tbsp natural yoghurt\/50ml milk<\/li>
  3. Pour into a bowl and top with chopped nuts, seeds, fruit, desiccated
    coconut etc<\/li><\/ol>\n<\/div><\/div>\n\n\n\n
    <\/div>\n\n\n\n
    \"\"<\/figure>
    \n

    Banana bread<\/strong><\/em><\/p>\n\n\n\n

    1. Chop 2 bananas and add to a mixing bowl<\/li>
    2. Beat 2 eggs, then add to the bananas<\/li>
    3. Fold in 1 1\/2 cups (150g) oat flour (blended oats) and 1tsp baking powder<\/li>
    4. Roughly chop some strawberries, then carefully mix into the batter to
      avoid mushing the berries up too much<\/li>
    5. Empty the mixture into a lined loaf tin, then top with sliced strawberries<\/li>
    6. Bake for 30mins until golden and firm<\/li><\/ol>\n<\/div><\/div>\n\n\n\n
      <\/div>\n\n\n\n
      \"\"<\/figure>
      \n

      Cookies<\/strong><\/em><\/p>\n\n\n\n

      1. Mash 2 ripe bananas to a smooth paste (you can leave some chunks if
        you prefer)<\/li>
      2. Stir in 1 cup (100g) oats, 1 tbsp cocoa powder, and a handful of chopped
        nuts<\/li>
      3. Shape into 8 balls, then press down to flatten<\/li>
      4. Top with a few more chopped nuts and bake for 10-12mins until firm<\/li><\/ol>\n<\/div><\/div>\n\n\n\n
        <\/div>\n\n\n\n
        \"\"<\/figure>
        \n

        Ice Cream<\/em><\/strong><\/p>\n\n\n\n

        1. Freeze 1 banana (peeled and sliced) for at least 2hrs until solid<\/li>
        2. Blend the banana with 100ml of milk or 2-3 spoons of natural yoghurt
          until a smooth consistency is achieved<\/li>
        3. Add in vanilla extract, chopped nuts, berries, chocolate shavings etc.<\/li><\/ol>\n<\/div><\/div>\n\n\n\n
          <\/div>\n\n\n\n
          \"\"<\/figure>
          \n

          Pancakes<\/em><\/strong><\/p>\n\n\n\n

          1. Blend 1 ripe banana with 1 egg, \u00bd cup (50g) oats, \u00bd tsp baking powder and 1
            scoop of protein powder (optional). You can add in 1 tsp cocoa powder to make
            chocolate versions!<\/li>
          2. Lightly grease a frying pan with cooking spray\/olive\/coconut oil, then fry
            portions of the batter for around 2mins on each side until all batter is used.<\/li>
          3. Serve up with fresh fruit, honey, peanut butter, yoghurt etc.<\/li><\/ol>\n<\/div><\/div>\n\n\n\n

            <\/p>\n","protected":false},"excerpt":{"rendered":"

            Five recipes prepared by Tiffany Afflick (@thecookingyam) for British Swimming.
            \nSmoothie bowl
            \nBanana bread
            \nCookies
            \nIce cream
            \nPancakes<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,11],"tags":[10],"class_list":["post-227","post","type-post","status-publish","format-standard","hentry","category-eating","category-tips","tag-eating"],"_links":{"self":[{"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=227"}],"version-history":[{"count":5,"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/227\/revisions"}],"predecessor-version":[{"id":300,"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/227\/revisions\/300"}],"wp:attachment":[{"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/middlesbroughasc.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}