What is a Performance Lifestyle?A performance lifestyle is leading a life where you have theability and skills to manage your own individual environmenteffectively to ensure that your swimming and non-swimming livescompliment each other to benefit you and your performance. Why is it important?A performance lifestyle is important because success is not justabout what you do […]
Key observations for coaching senior athletes from Study Tour 2018
Good flexibility is an essential requirement for anyone who participates in competitive sports. One of the causes of poor performance in swimming is often due to lack of flexibility, the limitation of range of movement in the joints, in particular the shoulder and ankle joints. It restricts the extent to which a limb can be […]
DID YOU KNOW?
Athletes follow a predictable pattern of physical growth but the rate at which you go through this growth varies by individual.
Being positive to support your child is critical to their development while swimming. Positive parenting includes
10 tips on how to help young swimmers develop and be successful in and out of the pool