Lead Coach: Michelle Laverick
E-mail: [email protected]
Competitive B squad is still classed as a Junior squad; We have swimmers who have county, regional and national times. This squad has a huge range of talent, which is only supported and progressed by coach, Michelle.
Competitive B consists of a training schedule that is scientific, specific, technical, tactical, psychological, physical and lifestyle-based. From PHV testing, using HR monitoring, GO-PRO UW analysis and regular test sets. We don’t reply on galas and PBs to show progression, we use workshops and the OADF to ensure we are providing all the necessary skills the swimmers need to maximise their potential and enjoy their sport.
We have regular social and fundraising events and utilise time at The Sports Village track, gym and sports hall.
A fantastic well-rounded squad whose accomplishments in the 2022-2023 season were phenomenal. As we continue to implement more science and knowledge into the squad programme, we look forward to a very exciting 2023-2024 season.
Squad age groups
Swimmers 12+ years old
Swimmers less than 14 years old AND have N&D and NER qualifying time
Swimmers 15+ years old AND have N&D qualifying time and working towards NER qualifying time
Attendance requirements:
- Minimum 6 sessions
- Must include 1 weekday morning session
- 80% attendance from previous squad
- AAA rule: Ability, Attitude and Attendance
- Competition requirements:
- Must attend team galas
- Must enter minimum of 2 MASC galas / year
Training Timetable:
| MONDAY | AM | 5.50-7.20 |
| PM | 19.30-21.00 | |
| TUESDAY | AM | 5.50-7.20 |
| TUESDAY GYM | PM | 17.00-18.00 |
| PM | 18.00-20.00 | |
| WEDNESDAY | PM | 18.00-20.00 |
| THURSDAY | AM | 5.50-7.20 |
| PM | 18.00-20.00 | |
| FRIDAY LAND | PM | 17.00-18.00 |
| FRIDAY | PM | 18.00-19.30 |
| SATURDAY | AM | 6.30-8.30 |