Top 30 Foods

Nutritional information of thirty foods that may be beneficial to include in a swimmers diet.

Food	Carbohydrate	Protein	Antioxidents	Fiber	Other
Blueberries	Yes		Anthocyans
Blackberries	Yes		Anthocyans
Strawberries	Yes		Vitamin C
Oranges	Yes		Vitamin C		Heperidin
Mango	Yes		Vitamin A/C
Brocolli			Vitamin A/C	Yes	Vitamin K
Carrots			Vitamin A/C	Yes	Vitamin K
Tomatoes			Vitamin A/C	Yes	Lycopene
Sweet Potatoes	Yes		Vitamin A/C		Potassium, Iron, Copper, Manganese
Avocado				Yes	Vitamin K, Folate, Potassium
Spinach			Vitamin A		Vitamin K, Folate, Iron, Manganese, Magnesium
Mixed Greens			Phytonutrients
Potatoes	Yes		Vitamin C		Vitamin B6, Copper
Bananas	Yes		Vitamin C	Yes	Vitamin B6, Copper, Potassium
Almonds			Vitamin E		Oleic Acid
Cranberries	Yes				Hippuric Acid
Oatmeal	Yes	Yes		Yes	Folate
Granola	Yes	Yes		Yes
Olive Oil			Vitamin E		Olein Acid
Black Beans	Yes	Yes		Yes	Folate
Yoghurt	Yes	Yes			Calcium, Phosphorous
MIlk	Yes	Yes			Calcium
Orange Juice	Yes		Vitamin C	YEs
Whole Grain Bread	Yes	Yes		Yes	Manganese
Whole Gain Pasta	Yes	Yes		Yes	Vitamin B
Eggs		Yes			Vitamin K, Chlorine, Leutin
Beef		Yes			Iron, Zinc, Vitamin B12
Salmon		Yes			Omega-3 fats
Shrimp		Yes			Vitamin D, Vitamin B12
Chicken		Yes			Selenium, Niacin