DID YOU KNOW?
Athletes follow a predictable pattern of physical growth but the rate at which you go through this growth varies by individual.
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Author: paul
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Positive Parenting
Being positive to support your child is critical to their development while swimming. Positive parenting includes
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Top Tips for Parents
10 tips on how to help young swimmers develop and be successful in and out of the pool
Nutritional information of thirty foods that may be beneficial to include in a swimmers diet.
The physical demands on your body change on a rest day, therefore your diet should change to reflect this. If you continue to eat as much on a rest day as you do on a training day or if you eat too little then you risk negatively impacting your body composition, recovery, adaptation and immune […]
The nutritional demands of a swim meet are quite different to a normal training day. You should carefully consider what and when you are eating in order to maximise your racing performance. Here’s a quick guide of nutrition Do’s and Don’ts on race day Quality and timing counts Race day isn’t an excuse to eat […]
Eating to fuel training and optimal recovery doesn’t just mean eating well immediately before or after training – it’s about eating well at every meal! The food we eat doesn’t just give us energy to train, it nourishes us and provides our body with the nutrients it needs to stay healthy and grow stronger. The […]
Cereal bars will be a staple of most swimmers’ kit bags and kitchen cupboards. But what role do they play in a healthy and performance diet? Snacking between meals A quick snack between meals can prevent you feeling too hungry and accidentally overeating at the next meal. Some are quite small and not very filling […]