Eating to fuel training and optimal recovery doesn’t just mean eating well immediately before or after training – it’s about eating well at every meal! The food we eat doesn’t just give us energy to train, it nourishes us and provides our body with the nutrients it needs to stay healthy and grow stronger. The […]
Cereal bars will be a staple of most swimmers’ kit bags and kitchen cupboards. But what role do they play in a healthy and performance diet? Snacking between meals A quick snack between meals can prevent you feeling too hungry and accidentally overeating at the next meal. Some are quite small and not very filling […]